I usually look at news headlines to see what’s new. Today Canada’s CBC published an article about the dangers of taking too much antioxidant supplement… wait a minute, you mean you can take too much?
I thought you couldn’t have too much of a good thing, so I’m sharing the article here: Antioxidant supplement overload can be ‘hazardous’
The byline says it all: Fruits and vegetables the best way to get free radical-fighting antioxidants, experts say. Eating healthy is always the best way, but read the viewer comments about this article as well as the article itself for a diversity of opinions. Food for thought.