7 Worst Ingredients in Food

This post comes to me via Dr. Mercola’s site. I’m thinking of healthy changes I can commit to in the coming year. Small steps going in the right direction. This list seems a good place to start. I already know all seven of these food ingredients, if you can call them that, are detrimental to my health. I like one person’s suggestion: she printed the list and carries it in her wallet. Read Andrea Donsky’s article, 7 Scary Food Additives to Avoid, and then check out the rest of her well-researched and informative website: www.naturallysavvy.com

On a different note, I’ve met some amazing women through my clinic this year. I’m so grateful our paths have crossed. Wishing you all a happy and healthy year ahead!

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